Functional Kinesiology

This unit focuses on the structure and function of major joints and muscles of the human body, applying concepts of biomechanics, anatomy and musculoskeletal tissue physiology to understanding movement as relevant to exercise and sport science. Theory and practical classes emphasise understanding functional kinesiology through applied examples. During practical workshops, various exercise modalities (e.g. movement preparation, stretching, sprinting, and movement-specific accessory and corrective resistance exercises) are implemented to learn and apply functional kinesiology knowledge and skills to movement, and appropriately coach and prescribe for prehabilitation, rehab, health and wellness, and exercise/sports performance.