This unit focuses on the structure and function of major joints and muscles of the human body, applying concepts of biomechanics, anatomy and musculoskeletal tissue physiology to understanding movement as relevant to exercise and sport science. Theory and practical classes emphasise understanding functional kinesiology through applied examples and practical classes undertaking various exercise modalities (e.g. movement preparation, stretching, sprinting, movement-specific accessory and corrective resistance exercises), in order to learn and apply functional kinesiology knowledge and skills to movement; and appropriately coach and prescribe for prehabilitation, rehab, health and wellness, and exercise/sports performance.
On successful completion of this unit, students will be able to:
Selected readings will be made available via the unit VU Collaborate site.
This unit is studied as part of the following course(s):