Group exercise classes at Footscray Park
We offer a wide range of group exercise classes to help you increase your fitness levels, tone and strengthen.
Group exercise timetable
View our live timetable from the VU Moves app.
Monday
| Class | Time | Location | Instructor | Maximum number |
|---|---|---|---|---|
| Zumba | 5.30pm | Group Exercise Room | Doria | 20 |
| Spin | 6pm | Spin studio | Steve | 16 |
| Pilates | 6.30pm | Group Exercise Room | Jackie | 20 |
Tuesday
| Class | Time | Location | Instructor | Maximum number |
|---|---|---|---|---|
| Yoga | 12.15pm | Group Exercise Room | LC | 20 |
| Total Body Workout | 6pm | Group Exercise Room | Jen | 20 |
Wednesday
| Class | Time | Location | Instructor | Maximum number |
|---|---|---|---|---|
| BoxFit | 4.45pm | Group Exercise Room | Julian | 16 |
| Yoga | 5.45pm | Group Exercise Room | Aaron | 20 |
Thursday
| Class | Time | Location | Instructor | Maximum number |
|---|---|---|---|---|
| Pilates | 5.30pm | Group Exercise Room | Jackie | 20 |
| Zumba | 6pm | Dance Studio (level 4) | Doria | 20 |
| Total Body Workout | 6.30pm | Group Exercise Room | Jen | 20 |
Friday
No classes scheduled.
Saturday
| Class | Time | Location | Instructor | Maximum number |
|---|---|---|---|---|
| Spin | 9am | Spin Room | Hannah | 16 |
| Zumba | 9.15am | Group Exercise Room | Mary-Jane | 20 |
| Yoga | 10.30am | Group Exercise Room | Janelle | 20 |
Sunday
| Class | Time | Location | Instructor | Maximum number |
|---|---|---|---|---|
| Pilates | 9.30am | Group Exercise Room | Linh | 20 |
Class descriptions
Pilates
Pilates emphasises the balanced development of the body through core strength, flexibility & awareness in order to support efficient movement. This class is suitable for everyone.
Spinning
Spinning is an indoor group exercise class on stationary bikes. The bikes are arranged so that every participant can see the instructor. The class runs for approximately 45 minutes. The instructor leads the class through a range of different styles of bike riding, such as sprints, hills and adding or easing resistance.
Changing the resistance levels will simulate an actual bike riding terrain. As participants control their own resistance level this class is suitable for all fitness levels.
This class is ideal for weight loss, fitness, speed and endurance.
BoxFit
BoxFit combines the power and intensity of boxing with the high-energy routines of HIIT (High-Intensity Interval Training). Get ready to uleash your inner warrior as you jab, cross, and hook your way to improved cardiovascular fitness, strength and agility.
Equipment will be provided but if you have your own Gloves or Mitts feel free to bring them.
Total body workout
Total body workout is an aerobic-style class performed to music. Total body workout incorporates a combination of traditional aerobic moves, hand weights and other aids like balls and steps to create a dynamic class. This is a high energy class that is suitable for all abilities.
This class is ideal for improving fitness and muscle tone.
Yoga
Yoga is a combination of free flowing yoga poses such as sun salutations, standing poses, balancing poses, inversions, twists and savasana relaxation. Suitable for all fitness levels. Ideal for strength, flexibility, muscle recovery or relaxation.
Zumba
Zumba is a combination of dance steps and Latin rhythms to easy to follow routines. This invigorating dance class will get you movin' and groovin' to rhythms of salsa, cumbia, samba, merengue and more.
Work your body from head to toe with Zumba's exhilarating workouts. You'll learn all the basics, hitting your core, thighs and abdominals just to name a few. Come and join the fun.
