Personal & small group training at Werribee
We offer personal training and group training. This includes small group training sessions run by our personal trainers and VU Master Movers, tailored programs for adults over 50.
We'll help you get the most out of your training sessions so that you can achieve your health and fitness goals faster.
With expert advice and support from our experienced trainers you will be continually challenged and enjoy a whole new training experience.
Personal training membership
A personal trainer can help you:
- create a customised training plan that suits your needs
- recover from old injuries that are giving you trouble
- kick-start healthy habits
- bring variety to your workouts
- renew your confidence if you feel you have not been successful exercising on your own
- keep accountable and consistent in your training
- avoid injury by demonstrating proper exercise techniques
- exercise safely around pre-existing medical conditions.
You will work with our specialised trainers using the latest training principles in 45 minute sessions.
Your first session involves a comprehensive induction with your trainer to discuss your goals and create a tailored program for you.
Group fitness coaching
Improve your fitness and be part of an awesome team in an encouraging, motivating environment.
Group Fitness Coaching is small group training session run by a personal trainer. All sessions are 45-minutes long with a maximum of 8 participants per session.
Group Fitness Coaching is included with all of our memberships at no additional charge.
We currently offer three styles of Group Fitness Coaching:
Total Body
An all-in-one session with an efficient warm up and activation to prime the whole body for a combination of compound and accessory movements. Ranging from body weight, free weight and machine exercises to ensure variety and effectiveness.
Core & Cardio
Combining high-intensity training and core strengthening through the use of cardio machines and functional exercises. Completed in multiple training formats including Circuits, AMRAPs, Intervals, or EMOMs.
Lower Body/Upper Body
Only wanting to target a specific muscle group? With the complete focus on either your upper body or lower body, you’ll be sure to experience the burn! Compound, accessory, and unilateral movements included.
VU Master Movers
Master Movers is a suite of affordable exercise programs designed by Victoria University Sport, to help adults over 50 get active and stay heathy, in a supportive and social environment.
Master Movers currently consists of 3 programs, each tailored to different stages of the fitness journey.
Master Movers
Master Movers consists of chaired-based mobility, light dumbbells, balance and walking in a group class, with additional strength, memory, and co-ordination exercises. The program is ideal for adults over 50 looking to get active and stay healthy in a supportive and social environment.
Master Movers Strength
A go at your own pace supervised gym-based class for over 50s, with an instructor guiding you through a range of free weight and machine exercises. All abilities welcome and no experience needed. Individualised programs also available for all participants!
Master Movers Sustain
An autonomous gym session for participants who have completed an induction through the Master Movers Strength program.
Fees
We offer a free trial for all Master Movers programs.
| Membership | Single visit | 10 visits | 20 visits | 50 visits |
|---|---|---|---|---|
| $13.68 per week* | $7 | $6.30** | $5.95** | $5.60** |
*All direct debit memberships are debited monthly at the start of each month.
**Per visit cost, all visits must pre-purchased in one transaction.
