Resistance Training

Unit code: AHE1112 | Study level: Undergraduate
12
(Generally, 1 credit = 10 hours of classes and independent study.)
Footscray Park
N/A
Overview
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Overview

This unit introduces students to the principles and practices of resistance training. The unit deals with systems of resistance training and exercises for various body segments and individual muscles. An understanding of muscle actions is fostered throughout the unit. Resistance training for general fitness, strength, hypertrophy and muscular endurance will be covered with students developing skills and knowledge in the use of resistance training as a modality of exercise prescription for various groups. This unit heavily emphasises practical aspects of coaching human movement in the context of resistance exercise prescription. The unit also deals with common muscular strength and endurance tests.

Learning Outcomes

On successful completion of this unit, students will be able to:

  1. Apply and refine appropriate coaching methods and demonstrate correct techniques to improve the execution of exercises or movements by clients and service users;
  2. Apply biomechanical principles to analyse human movement as it relates to resistance training exercises; and
  3. Design evidence-based, exercise-based interventions that meet the needs and preferences of clients and service users.

Study as a single unit

This unit can be studied on its own, without enrolling in a full degree.

Learn more about single units of study at VU

Assessment

For Melbourne campuses

Assessment type: Presentation
|
Grade: 10%
Design and implement a movement preparation plan
Assessment type: Report
|
Grade: 20%
Evaluation of resistance training exercise techniques
Assessment type: Exercise
|
Grade: 45%
Explain, demonstrate and coach resistance exercises (15mins)
Assessment type: Report
|
Grade: 25%
Design resistance training exercise programs that meet the needs of clients and service users

Required reading

Selected readings from e-books will be made available via the unit VU Collaborate site.

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