Advanced Resistance Training

This unit of study deals with the research-based knowledge and contemporary practice of advanced resistance training conditioning for healthy and athletic populations. Students gain practical experience in powerlifting, Olympic lifting, and associated accessory and supplemental exercises (e.g., plyometrics and other speed/power movements) under the broad umbrella of resistance training. The mechanics of weightlifting and applied coaching is covered extensively in practical classes. Students practice and implement testing procedures for assessment of muscular strength and power, and utilise modern methodology (LPTs) to analyse movement and quantify biomechanical variables and training loads. Advanced training periodisation is covered in depth and students will make use of these training load data in planning and developing resistance exercise programmes.