In this unit students will develop knowledge and skills in the application of fitness training systems based on contemporary practice in fitness and exercise training to support participation in physical activity. An understanding of training principles, including modifications to programs, and planning and delivering programs will be fostered through practical activities. Students will explore, analyse, research, develop, and deliver programs in a range of fitness training systems, such as, kettlebell, TRX, gymstick, myofascial release, plyometric, cross training, and functional fitness, to apply their knowledge and skills to professional practice for developing functional movement outcomes for participation.
On successful completion of this unit, students will be able to:
Selected readings will be made available via the unit VU Collaborate site.
This unit is not compulsory for any specific course. Depending on the course you study, this unit may be taken as an elective.