This unit of study is designed to develop theoretical knowledge and technical skills in applying group fitness strategies and approaches. An understanding of how group fitness influences fitness participation, and engagement and adherence in physical activity is fostered including analysis of strategies to encourage and support participation. Knowledge of planning, developing and delivering group fitness activities, including leading and managing groups, delivery of exercise, and modification of activities to client fitness levels will all be applied to practice. Students will develop their knowledge and skills through exploration of a range of group fitness activities such as choreographed and non-choreographed exercise to music activities, aerobics, and high-intensity interval training.
On successful completion of this unit, students will be able to:
Selected readings may be made available via the unit VU Collaborate site.
This unit is not compulsory for any specific course. Depending on the course you study, this unit may be taken as an elective.