Personal & small group training

Training options

Succeed membership

This membership is for those who want assured results. The intensive individual coaching means that if you stick to the plan devised by the personal trainer you will succeed in achieving your goals.

What you'll get

With our Succeed membership, you'll get access to these facilities and classes:

• Fitness Centre
• swimming pool
• group exercise classes
• team training sessions
• one 45-minute personal training session a week.

The individual personal training session is conducted by a personal trainer working with you one-on-one for 45 minutes, focusing on achieving your particular goals. 

Fees

Fees are $66.72 per week.

The fees are paid monthly via direct debit.

Realise membership

This membership is for those who are ready to take their training to the next level. In stepping it up with your personal sessions it means that if you stick to the plan devised by the personal trainer you will Realise your goals sooner.

What you'll get

With our Realise membership, you'll get access to these facilities and classes:

• Fitness Centre
• swimming pool
• group exercise classes
• team training sessions
• two 45-minute personal training sessions a week.

The individual personal training session is conducted by a personal trainer working with you one-on-one for 45 minutes, focusing on achieving your particular goals. The additional time compared to the Succeed membership allows you to really push your limits and get results fast.

Fees

Fees are $128.40 per week.

The fees are paid monthly via direct debit.

Team Training

Improve your fitness and be part of an awesome team in an encouraging, motivating environment. 

Team Training sessions are small group sessions run by a personal trainer, several times per day, with a different focus each day. Sessions include warm up and stretching. 

All sessions are 45 minutes long with a maximum of 8 participants per session.

Day	Focus	Morning session	Afternoon session	Evening session
Monday	Lower body Strength	7am	12pm	4.45pm 5.30pm
Tuesday	Upper body Strength	7am	12pm	4.45pm 5.30pm
Wednesday	Cardio/Core	7am	12pm	5.30pm
Thursday	Lower body Strength	7am	12pm	4.45pm 5.30pm
Friday	Upper body Strength	7am	12pm	4.45pm
Saturday	Cardio/Core	9am