Women's Self-Defence Classes

Empower yourself with confidence and safety through our Women's Self-Defence Classes. 

In a supportive and encouraging environment, you'll learn practical techniques to protect yourself in real-life situations. Our expert instructors will guide you through effective strategies, combining physical skills with mental awareness to ensure you feel secure in any setting. 

Whether you're a beginner or looking to enhance your skills, join us to build strength, resilience, and peace of mind. Book one, multiple or all sessions. Suitable for all those identifying as women.

All sessions are Wednesdays, 1—2pm at L008a in the Footscray Park Aquatic and Fitness Centre.

• 4 September - Stages of Self Defence
• 11 September - Moving Between Points of Safety
• 18 September - Being Safe on a Night Out
• 2 October - Using Transportation Safely
• 9 October - Being Safe on Holidays
• 16 October - Prioritising Safety